Thursday, March 26, 2026

Newsletter Excerpt, March 26. 2026 -- "Season Preview 2026: Teams #15-13"

 

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14. Toronto Blue Jays (84-78, fourth in AL East, 776 runs scored, 748 runs allowed).

I struggled with where to rank the reigning AL champs, whose 2025 run was fueled by depth and defense, and who went out and added one of the top free agents on the market in Dylan Cease. When I ran the numbers, though, all I saw was regression from the team’s core of returning players. The Jays won’t be a lot worse on either side of the ball, about 20 runs each, but throw in a shaky bullpen and it’s unlikely they go 27-20 in one-run games again.

Remember that their entire margin of victory in the division a year ago was extra-innings Calvinball, where they went 10-4. The Yankees were four games better in nine-inning contests and the Red Sox had a slightly better winning percentage than the Jays did in regulation. Flags fly forever, but when I look at the 2025 team, the run through the playoffs gets weighted a lot less than their 90-72 third-order record does.

So it’s no one thing. It’s them scanning as a bit worse than 94-68 last year and seeing them a little worse at the plate, a little worse on the mound. I don’t know which hitters you can expect to be better than they were in 2025; George Springer and Daulton Varsho had their best seasons, Alejandro Kirk his second-best. I wrote a few times last year just how much they got from the bench, guys like Tyler Heineman and Myles Straw. Kazuma Okamoto could replace Bo Bichette’s 2025 production; he’s unlikely to improve on it. They had a good health record last year, and if that turns even a little, they’ll be exposed.

Adding Cease and Cody Ponce builds out the starting rotation nicely. They start the year under the gun injury-wise, but we’ll eventually see them get Trey Yesavage and Shane Bieber to the mound. The pen...well, it’s last year’s pen with Tyler Rogers added to the mix. By the end of the postseason, John Schneider had a pretty small circle of trust, so we’ll see whether he regains comfort with Brendon Little, Braydon Fisher, and Mason Fluharty. As the starters get healthy, Eric Lauer should slide into the pen. I ranked them 13th, which is just outside the group of good bullpens and into the next tier down.

For all the struggles I had getting here, I end up as confident in this prediction as in any of the 30 I’ve made. This is a good team, not a great one, with every chance to get back to the tournament and make another deep run.

Upside: They need the pitching to be just a bit better, not a lot better, than I project to get to 88-74 and the playoffs.

Downside: The lack of depth gets exposed, as last year’s bench is this year’s problem. It’s still a high floor, say 81-81. The Jays have a small range of possible outcomes.

Modest Proposal: The Jays open with a super-soft schedule, four non-contenders wrapped around a visit from the Dodgers. Schneider should use the time to experiment a bit with the lineup and bullpen, figure out his best options in the outfield corners and the seventh through ninth innings.


 
 
 

Joe Sheehan Newsletter, March 26, 2026 -- "Season Preview 2026: Opening Day"

 

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The Joe Sheehan Newsletter
Season Preview 2026: Opening Day
March 26, 2026

Zac Gallen hasn’t given up a hit yet. Riley Greene hasn’t struck out yet. Ryan Helsley hasn’t blown a save yet.

The Rockies haven’t lost yet. The Angels haven’t lost yet. The Nationals haven’t lost yet.

Paul Skenes vs. Juan Soto, appx. 1:28 p.m.

No one has flown the W, or raised the Jolly Roger, or hung their 2025 pennant yet. No one has asked for peanuts and Cracker Jack yet, or serenaded Caroline, or thanked god for being a country boy. 

Hunter Brown vs. Mike Trout, appx. 4:15 p.m.

You haven’t tasted the hot garlic fries yet. You haven’t wiped sticky pink cotton candy off your daughter’s cheeks yet. You haven’t had that first beer, second pretzel, or third hot dog yet. 

Tarik Skubal vs. Fernando Tatis Jr., appx. 4:22 p.m.

Some time today, Pete Crow-Armstrong will turn a triple into an out, and Masyn Winn will turn a single into two outs. Chandler Simpson will go home to second, Trea Turner will go first to third, Kyle Schwarber will go home to home, and Elly De La Cruz will just go.

Jacob Misiorowski will throw his fastball. Nathan Eovaldi will throw his curve. Cristopher Sanchez will throw his change-up. Yoshinobu Yamamoto will throw whatever comes to mind.

Corbin Carroll vs. Will Smith, appx. 8:37 p.m.

Think about being nine years old, bat in your hand, sun in the sky, stirrups pulled up, dreaming of Dodger Stadium and Wrigley Field and Fenway Park, of being in that club. Well, Kevin McGonigle joins the club today. JJ Wetherholt joins the club today. Carson Benge joins the club today. Dreams, held since childhood, come true today.

Andres Muñoz vs. Jose Ramirez, appx. 12:37 a.m. 

No one has surprised us yet. Maybe Austin Hays, or Brooks Lee, or Caleb Durbin, the baseball cards you shuffle past hoping to find a Shohei Ohtani or a Bryce Harper, elevates his game for six glorious months. 

That’s the thing about Opening Day. We get handed this beautiful present, these 2,430 games over 186 days, and today we open it up and see what’s inside. It’s never the same thing twice. Last-to-first might be in there. 60 homers might be in there. A perfect game might be in there. A ballpark you’ve never been to might be in there. Seven games in five parks in nine days with your dad might be in there. 

Joy...joy is definitely in there. 

So whether you’re at home with Gary, Keith, and Ron, or shivering in the bleachers at Wrigley, or just taking as much of it in as you can at your desk with three screens and some leftover pizza, enjoy it. It’s Opening Day, and anything is possible.

 
 
 

Wednesday, March 25, 2026

Newsletter Excerpt, March 25, 2026 -- "Season Preview 2026: Teams #18-16"

 

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You can subscribe to the newsletter for one year for $79.95 using your PayPal account or major credit card. (Zelle users, please email me for details.)

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16. Kansas City Royals (83-79, third in AL Central, 699 runs scored, 671 runs allowed).

At some point in the winter, I said the Royals would win the 2026 AL Central. Then they stopped doing anything and the Tigers signed Framber Valdez and here we are, with another Royals team that feels like it needed one more big move to get over the line.

Even at that, this is going to be a fun group. In Bobby Witt Jr., Cole Ragans, Maikel Garcia, Jac Caglianone, Vinnie Pasquantino, and Carter Jensen, the Royals have a championship-caliber core of six guys 28 and under that few teams can match. Ragans was someone I hyped up last year only to see him crushed by batted-ball luck and sidelined by groin and shoulder problems. Caglianone is the apple of my eye this year, someone I expect to hit 35 bombs and get some downballot MVP votes. Oh, yeah, there’s also a reasonable candidate for best player in baseball in BWJ. 

I just wish there was more in the next group. Salvador Perez is 36 and not that impressive as a DH. Kyle Isbel, Jonathan India, Isaac Collins are one-way players -- my skepticism of Collins’s 2026 season stands -- and there’s a big dropoff from Ragans to the rest of the rotation. The team’s cash payroll is up, but only to where it was in 2017, about $143 million, and the team is one market-value star behind the Tigers in the projections. The Tigers went out and got Valdez, the Royals got Lane Thomas, and that’s the difference between the two teams now.

It will be interesting to see how Kauffman Stadium plays with the fences pulled in. We’re a decade removed from the conversation about how the Royals reinvented baseball with contact and speed and rejecting home runs. Maybe I’m the only one who remembers it. Today, it’s amusing to me to see the Royals join many, many other teams over the last 20 years in making their ballpark more homer-friendly. JJ Picollo told MLB’s Anne Rogers, “Ultimately, we concluded that we would be a better team offensively. With our current pitching staff, the changes in the dimensions wouldn’t impact [pitching] negatively as much as it impacts our offense positively.” That’s a big bet on Seth Lugo’s ability to keep the ball in a smaller yard. 

Upside: It’s way up there. Of all the teams in this muddled middle, the Royals are the one I could see putting the pedal down and running away with its division, call it 95-67

Downside: The Royals have more pitching depth than they had in recent seasons, with righty Luinder Avila among the live arms who could step up later this year. I think that depth protects them from falling too far, so 80-82 is the floor.

Modest Proposal: Be aggressive in the trade market. The Royals are one left-handed hitting outfielder short, and I don’t mean Adam Frazier. The Red Sox still have a logjam; go get Jarren Duran. See if the Twins will move Matt Wallner. Monitor Lars Nootbaar’s return from heel surgery and grab him once healthy. Isaac Collins and Kyle Isbel aren’t going to get it done.

 
 
 

Tuesday, March 24, 2026

Newsletter Excerpt, March 24, 2026 -- "Season Preview 2026: Teams #21-19"

 

This is a preview of the Joe Sheehan Baseball Newsletter, an e-mail newsletter about all things baseball, featuring analysis and opinion about the game on and off the field from the perspective of the informed outsider.

You can subscribe to the newsletter for one year for $79.95 using your PayPal account or major credit card. (Zelle users, please email me for details.)

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20. San Francisco Giants (80-82, fourth in NL West, 725 runs scored, 717 runs allowed).

The story here isn’t going to be the .500 roster, which will once again play .500ish baseball. No, we’re all watching to see what Tony Vitello, hired away from the University of Tennessee with no pro baseball experience, will do running the Giants. His hire was the biggest swing Buster Posey has taken, bigger than the Willy Adames signing and the Rafael Devers trade. It’s Posey going well off the board to find a manager who fits his vision for the team he runs.
 
 

Newsletter Excerpt, March 24, 2026 -- "Season Preview 2026: For Entertainment Purposes Only"

 

This is a preview of the Joe Sheehan Baseball Newsletter, an e-mail newsletter about all things baseball, featuring analysis and opinion about the game on and off the field from the perspective of the informed outsider.

You can subscribe to the newsletter for one year for $79.95 using your PayPal account or major credit card. (Zelle users, please email me for details.)

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Nationals under 65.5 wins (DK). I have the Nats at 56-106, making this the biggest gap on the board and one I am very eager to give out. The Nationals are going to allow an absolute ton of runs, and there’s at least some chance they engage in a full tank by trading CJ Abrams and even James Wood along the way this year. 

Rays over 77.5 wins (DK). One of the surprises, when I ran my numbers, is the way the Rays popped at 86-76. They outscored their opponents by 31 runs a year ago, so they started from a higher baseline than their 77-85 record would indicate. They shuffled deck chairs this winter; I’m seeing a lot of pitching depth, including in the bullpen, and enough of a power core to support it. I don’t have to completely buy into the projected record to see a big gap between that and the posted line.

Cubs over 88.5 wins (DK). The Cubs outscored their opponents by nearly a full run a game last year, and they return more or less the same talent, with some upgrades in the bullpen. I have them as the second-best team in baseball at 95-67, giving me a lot of cushion here.

Angels under 70.5 wins (DK). I am not at all seeing a 70-win roster in Anaheim, having them closer to 60 than 70 at 64-98. The offense might be average, and it supports below-average pitching and what I have as the worst defense in baseball. 

Astros under 86.5 wins (DK). There’s a good argument for not picking two teams in the same division in the same direction because wins are finite and schedules are unbalanced. So take seriously my willingness to tack on the Astros as my last team-total pick. I have them as a .500 team, and if Josh Hader has to miss a lot of time -- injury optimism is not your friend, as Yahoo’s Scott Pianowski would say -- they could lose some extra games late thanks to a shaky pen around him.


Monday, March 23, 2026

Joe Sheehan Newsletter, March 23, 2026 -- "Season Preview 2026: Teams #24-22"

 

This is a preview of the Joe Sheehan Baseball Newsletter, an e-mail newsletter about all things baseball, featuring analysis and opinion about the game on and off the field from the perspective of the informed outsider.

You can subscribe to the newsletter for one year for $79.95 using your PayPal account or major credit card. (Zelle users, please email me for details.)

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The Joe Sheehan Newsletter
Season Preview 2026: Teams #24-22
March 23, 2026

In this edition we finally get past the eight teams that won’t be a factor in 2026, and we reach a team that can at least dream of contending this summer -- one that other people are higher on than I am.

24. Miami Marlins (73-89, fifth in NL East, 670 runs scored, 750 runs allowed).

The Marlins were one of the flukiest teams in the NL last year, going 79-83 while being outscored by 89 runs. Clay Davenport had them as a 75-87 team, and that was my baseline for their 2026 projection. They offloaded Edward Cabrera, swapped out the injured Ronny Henriquez for Pete Fairbanks, added some legitimate power in Owen Caissie, and expect to bring back a lot of injured pitchers. It nets out as a small minus for me, in part because I see them selling at this year’s deadline, which should drag them down a bit in August and September.

The real work is being done away from LoanDepot Park, where an organization that hasn’t been effective at developing players is finally getting everyone on the same page. Peter Bendix and Rachel Balkovec are establishing processes and an ethos throughout the system with an eye towards building the kind of modern player development program maintained by their former employers, the Rays and Yankees. The Marlins still have an ownership group weighed down by debt, one that won’t support MLB-caliber payrolls for some time, but there’s now a chance they can play the game the way the Rays, Guardians, and Brewers do...for better and for worse.

In the short term, this is a team that can pick it a bit, especially when utilityman Javier Sanoja is on the field. They’re plus defensively up the middle save for catcher, where Agustin Ramirez will get one more chance to prove he can play there before prospect Joe Mack pushes him to first base or DH. That defense backs up a staff that goes about seven deep, maybe eight when Braxton Garrett bumps a starter in May. The bullpen, bolstered by Fairbanks, falls off after the top two or three guys. Maybe lefties Thomas White and Robby Snelling get in the rotation mix by midseason and the run prevention ends up better than expected. 

They’re just not going to hit enough to support it. There isn’t enough OBP or power here, even if Caissie and Ramirez play well. No one here is likely to run a 120 wRC+ in 2026, and maybe two or three guys will reach a .330 OBP. A year from now, we can get excited about the Marlins in an aging NL East, but this season they’re consolidating last year’s gains.

Upside: They are aggressive about getting the dead weight out of the rotation, allow just 720 runs, and push towards .500, finishing 80-82.

Downside: Kyle Stowers’s injury, which will keep him out most of April, is the first of many blows, the offense collapses, and they are done by June 1 on the way to 66-96.

Modest Proposal: The Marlins have finished in the bottom three of tickets sold in every season since 2018. The World Baseball Classic showed that there are some baseball fans in Miami, so maybe it’s time to start just giving tickets away and see if you can’t create a baseball-going habit in a generation that is too young to remember the way two championship rosters were torn apart out of spite. It’s an extreme measure that can potentially alienate the remaining ticket buyers, but maybe that’s what it takes to save this franchise.


23. Minnesota Twins (75-87, fourth in AL Central, 683 runs scored, 731 runs allowed).

It seems I go into every season now writing about how the Minnesota Twins have stopped trying to compete. They made some low-impact signings, adding Josh Bell, Victor Caratini, and Taylor Rogers for $23 million total, $13 million in 2026 cash. That pushed their cash payroll into nine figures, projected as their lowest outlay since 2017. It’s not enough to contend in an improving AL Central. 

Any chance the Twins had to step forward this year was cut short when Pablo Lopez tore his right UCL, ending his season. Lopez, when healthy, had ace upside, and while the Twins can replace his starts and innings -- heck, Zebby Matthews didn’t even crack the rotation -- they can’t fill that hole atop the rotation. Joe Ryan, who comes with health concerns himself, is now the nominal #1. The rotation, with trade pickups Taj Bradley and Mick Abel getting good buzz this spring, is still the team’s strong suit.

The problem is the lineup, which includes the mediocre Bell (.245/.323/.413, 103 OPS+ since 2023) in the cleanup spot and a number of homegrown Twins who have never quite gotten over the hump, including Royce Lewis, Matt Wallner, Trevor Larnach, and Brooks Lee, filling out the lineup. The Twins are two bats short, the kind of bats you can acquire if you are willing to pay for them. The Twins don’t do that anymore.

The bright side is that as that generation of homegrown hitters ages into DFALand and Tradeville, the next is on its way. Outfielders Emmanuel Rodriguez and Walker Jenkins should make their MLB debuts this season, and 2024 first-rounder Kaelen Culpepper won’t be far behind them in 2027. The Twins are heading into a transition that should produce a very good core as soon as ’27 or ’28. The Pohlad family, or whoever succeeds them, has to be willing to support that core with money so the Twins don’t become the 2010s Pirates or Rays. 

Upside: I typically overrate the Twins, so I’ll cautiously note that they have enough of a starting rotation to be competitive and a bunch of hitters I have praised in the past. They could get to 83-79 if they keep the team together.

Downside: With Byron Buxton losing a step in his early 30s, the Twins may not have a single plus defender in the lineup most days, and they could be awful on the corners. That opens the door to allowing 800 runs and a last-place finish at 65-97.

Modest Proposal: The Twins, to their credit, held on to Pablo Lopez and Joe Ryan rather than go into a sell-off. They rolled craps on that choice when Lopez blew out his UCL. With Lopez out for ’26 and limited in ’27, the Twins will find it hard to contend. They should put Ryan, controlled through 2027, on the market now and take advantage of the sellers’ market for pitching. 


This is where I draw the line between teams that can make real noise this year and teams that cannot. The Twins fell under the line when Lopez was lost for the season. The A’s and the Marlins have their backers; they just don’t include me. If any team up to now makes a playoff run, I’ll be surprised. Every team from here on in can be considered a wild-card contender or better.


22. Pittsburgh Pirates (77-85, fourth in NL Central, 608 runs scored, 637 runs allowed).

I have the Pirates scoring the fewest runs in MLB, though a couple of teams have worse offenses once you factor in park effects. This earned me some pushback last week.

First, let’s note that 608 runs scored would be a 25-run jump from last year, which isn’t nothing. The Pirates traded for Brandon Lowe, who should improve on a lot of bad infield at-bats from ’25. They signed Ryan O’Hearn and Marcell Ozuna, and I don’t see either moving the needle much. They’re at ages where decline is more likely than holding steady -- Ozuna actually collapsed during the 2025 season in Atlanta -- and neither has much power left to lose. The two of them step in for Andrew McCutchen and Tommy Pham, a thousand PA of a 95 OPS+, and I just do not see O’Hearn and Ozuna being that much of an improvement.

Oneil Cruz probably bounces back a little bit. A full season of Spencer Horwitz helps. Maybe Nick Gonzales edges up towards average. Overall, though, I expect this to once again be a bad offense. They needed to do better this winter than O’Hearn and Ozuna.

The frustrating part is that it wouldn’t take much offense to push the Pirates into the playoffs. I also have them allowing the fewest runs in the game, and again, that’s more like a top-five run prevention team once we consider the ballpark and schedule. Paul Skenes, Bubba Chandler, Braxton Ashcraft, Mitch Keller, and Carmen Mlodzinski -- successfully moving to the rotation from the pen -- will be one of the best rotations in the NL. Jared Jones should make 15-18 starts beginning in June. The bullpen doesn’t rise to that level, but the Bucs have had some success creating relievers in recent years, so maybe Yohan Ramirez or personal favorite Mason Montgomery takes a step forward the way Isaac Mattson did in ’25 and Dennis Santana did in ’24.

Upside: The playoffs. The Pirates just need to find enough runs -- a Bryan Reynolds bounceback, a Cruz breakout, a writer being wrong about some thirtysomething bats --  to support a strong rotation to 84-78 and a wild-card berth.

Downside: I’ve projected them pretty close to the bottom of their range, barring a Skenes injury or similar disaster. They likely won’t be worse than 75-87 short of hitting an iceberg.

Modest Proposal: Don Kelly seems committed to Oneil Cruz in the leadoff spot, which is a clear mistake. Cruz is a low-OBP, high-power hitter with enough speed to stay out of double plays. The Pirates are so left-handed that building a lineup is a challenge, but both O’Hearn and Horwitz, OBP- and walks-forward hitters, are much better fits atop the lineup.